Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in the beginning, do them 1-2 times per week. Increase the intensity gradually, but don’t do them every day. Discuss about these and other Yoga practices and questions on Yoga therapy on my.yoga-vidya.org . Speaker Sukadev Bretz . Yogini: Mahashakti . Filmed at Yoga Vidya Germany www.yoga-vidya.de
IsabelleDuSoleil
31 August 2010 at 10:54 pm
I like those simple neck strengthening exercises. Great as a prp for headstand!
tube4625
31 August 2010 at 11:17 pm
very useful; thanks a lot dear