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GiselleandAdrian
9 January 2012 at 11:48 am
Thanks for being so honest and not feeding people bs. Stay sexy!
HoneyBrownEyezz
9 January 2012 at 12:11 pm
Everyone is different and I love how you look, this seems to work for you… You are not to big and not to small. I bet if you took a physical they would have little or nothing negative to say to you. Great job and I appreciate the help.
hoogerson
9 January 2012 at 12:46 pm
@LNLovelife Total Daily Energy Expenditure
hoogerson
9 January 2012 at 1:38 pm
@LNLovelife Total Daily Energy Expenditure
LNLovelife
9 January 2012 at 2:18 pm
@hoogerson What does TDEE mean?
LNLovelife
9 January 2012 at 2:42 pm
@deathgusta what does that mean?
deathgusta
9 January 2012 at 3:08 pm
YOUR AN ROBOT FFS
hoogerson
9 January 2012 at 3:51 pm
1760 seems defenately not enough for a guy your size.. i use to about that amount when i was dieting… and i ended up loosing so much muscle and strenght that i kinda regret the fact that i ate that little… male that weights 66 kilos, is about 176cm tall and excersice’s 3-5 hours per week should eat 2156 calories per day on a 20% goal (taking this from my own size), and macro’s are that important, just dont get over your TDEE.